 Training
Packages are available in 12, 18,
24, 36 and 48 session increments. Each session
lasts approximately one hour and alternates
between the three disciplines, i.e.: speed,
agility, or power. Prior to the first session, a
pre-test is administered as a starting point to
measure improvement. Upon completion of the
program, a post-test is given indicating final
results. Our flexible training programs allow for
in-season as well as off-season workouts.POWER
- Going Vertical’s Power Training is
accomplished primarily by plyometrics, which
enhance the speed and contraction of the muscles.
This phase of training includes footwork drills
to improve quickness and coordination and
box-jump drills to increase explosiveness
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 -AGILITY
- Going Vertical’s Agility Training takes
place primarily on the Trazer, a computerized
interactive agility training system. The Trazer
provides a constantly changing environment to
which the athlete must react. It also provides
analytical feedback including reaction time,
vertical leap, left versus right analysis, and
acceleration time. As a supplement to the Trazer,
slide boarding and resistance training are
incorporated into the agility phase.
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 SPEED
- Going Vertical’s Speed Training is
executed on the Fitnex Power Treadmill, which is
approximately twice the size of ordinary
treadmills and can achieve a top speed of 25 MPH
and an incline up to 40%. This phase of training
teaches athletes to improve their speed by
incorporating incline running (enhancing stride
length), overspeed training (enhancing
efficiency), and correct running form. We also
provide a run-out for short distance sprints
utilizing resistance cords, footwork drills, and
a laser speed trap timer. |
| -Cardio
Sessions Personal
Training now offered at Going Vertical. Work out
in a motivational, inspirational atmosphere and
achieve your personal goals!
Each
session lasts just 1 hour!
Call
today and let’s get fit!
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